What's the first thing that comes to mind when you think of "hypnobirthing"?
Breathing?! (The cliched idea of a circle of pregnant couples all doing deep breathing together in some sort of weird dress rehearsal!)
A few affirmations? (That episode from Friends where Chandler is trying to give up smoking.... "You are a calm, confident woman...!"
Am I going to have you doing breathing techniques and repeating affirmations for 10 hours? Obviously not! That would be ridiculous and boring! So what is covered on my hypnobirthing & antenatal course?