June 08, 2023
Many of my clients come to me because they’re struggling with anxious thoughts and feelings during their pregnancy. It may be impacting on their ability to enjoy their pregnancy and bond with their baby, and there can be physical symptoms like not being able to sleep well (like we need any other problems with sleeping in pregnancy!!) BUT, just because these worries are normal and common, that doesn’t mean we can’t change them or improve how we feel.
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July 01, 2022
The benefits of using birth balls in labour have been suspected for a while, and in 2020 a study was published that confirmed some amazing statistics. The Ball Trial was introduced to look into women’s experiences of using a birth ball in labour. Not only did birth balls improve women’s early labour experience, they were associated with hospital admissions later in labour, and amazingly they reduced the rate of unplanned caesarean birth.
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