Private Hypnobirthing Course

'You transformed us from naive, overwhelmed, first time parents to confident, positive parents who are prepared, informed and excited about the birth of our baby' - L & L

Pregnancy comes with a lot of emotions. But I would love for you to feel less of the fear and the worry, and more of the confidence and the excitement!

This course is unique to you - we discuss your worries and your dreams for your birth. And I ensure that you feel supported, informed, confident and excited to give birth! Not just during the course, but right up until you give birth. 

Booked with just a £50 deposit, you'll receive:

• Approximately 9 hours of live, interactive teaching time, spread across 3 sessions of 3 hours each
• The Strong Like Mama Course Companion in hard copy - which includes practical exercises, handy reminders for during labour, prompts for your birth partner, checklists and graphics to reinforce all that you'll learn on the course
• A selection of practical, powerful relaxation techniques
• 6 pregnancy and birth preparation relaxations on MP3, plus a bonus post-natal relaxation
• Practical ways for your birth partner to support you, physically and emotionally 
• Post-natal plan 
• Ongoing support from me via phone, email and Whatsapp right up until your birth, including a Birth Booster call at 36+ weeks to top up your confidence levels as you reach full term

Courses can be taken any time from 20 weeks of pregnancy.

Alongside all the relaxation tools and techniques, you'll receive a full antenatal education covering the following:

Session 1:

The mind-body connection, the impact of mindset on labour and birth, the importance of language, your birthing hormones & how to support your body in labour, how your uterus works, breathing techniques & how they affect labour & birth, relaxation techniques and how they work.

Session 2:

Further relaxation techniques & comfort measures, positions for your baby to be in, how you can influence your baby's positioning, preventing tearing, the maternity system & your rights & options, sweeps & induction, caesarean birth, decision-making, the role of your birth partner.

Session 3:

Where you can give birth and your options at each place of birth, 'Natural' induction, the different stages of labour and what to do during each, transferring to hospital/birth centre, the Golden Hour after birth, birthing your placenta, your birth plans, your post-natal plan.

* Private courses are currently being held face to face (if you live within 45 minutes drive of Tonbridge, Kent) and virtually over zoom - you choose which you would prefer.  The course content is identical, however it is delivered. *

Investment: £349 per couple

Click here to book! Please note that you will need to book sessions 1, 2 and 3 separately, via the calendar. These sessions can be booked for whenever is convenient for you, however they are ideally spaced a week apart.

Choose to either pay in full or with a £50 deposit when you book session 1 (please note that the balance must be paid by the course start date). Once your booking has been confirmed you will receive a further email with full course details. 

Email Rachel@stronglikemama.co.uk if you have any questions about the booking process. 

Want to chat first? Book in for a free 30 minute call!

Want to know what past clients say? Have a look at their testimonials here!

"Your tips and knowledge are priceless" - L & O