Helping you prepare for a birth and breastfeeding experience that you can get EXCITED about!

Congratulations on your pregnancy!

What an exciting adventure this is… but with adventure comes the unknown.

I know it's all feeling a bit overwhelming right now. How on earth do you go about preparing for a good birth? You've heard so many stories of difficult births and stressful breastfeeding experiences. But that late night Googling when you can't sleep? That won't help!

This is where I come in – to reassure you that you can do this and to change that anxiety into excitement! With hypnobirthing, breastfeeding, pregnancy relaxation and post-doula support in and around Tonbridge and Tunbridge Wells, I teach you techniques that put you in control of your journey into parenthood. So you feel closer to your partner, less stressed about birth and breastfeeding, and you can enjoy the early weeks focusing on your beautiful baby!

Positive, realistic, comprehensive support for a birth and breastfeeding experience that you can truly get excited about!

Let's end that late-night Googling!

Learn more about my courses

Happy clients

'Your tips and knowledge are priceless! Without you we wouldn't have the same amazing story to tell!'

— L & O

'Even though I like to think we had read up a bit on the topic and we did do NCT classes, it didn't even touch the sides compared to what you offered us!'

— G & J

'I honestly don't think I would have got through this first week of breastfeeding without the knowledge and support tools I gained from the course with you.'

— V & C

'I honestly don't know where to start...you transformed us from naiive, overwhelmed, first time parents to confident, positive parents who are prepared, informed and excited about the birth of our baby.'

— L & L

Rachel of Strong Like Mama having coffee at Notcutts cafe near Tunbridge Wells Hospital, smiling with her baby on her lap

What are you struggling with? I'd love to help you

Hi, I'm Rachel! I live in Tonbridge and I support new and expectant parents to feel prepared and excited for birth and breastfeeding!

I provide the information, support and care that sometimes falls through the cracks in our over-stretched NHS maternity system. I tell you the things that other antenatal courses skip. So that your birth and breastfeeding prep is not only positive but realistic.

If you have questions, would like to chat or just want to explore your options - book a call with me!

Book a free 30 minute call

Blog

Black and white image of a new mum cuddles up under a blanket whilst kissing and cuddling her baby

What are the benefits of a post-natal doula?

April 22, 2022

Doulas provide support – practical, emotional and informational – to the whole family. One of the big benefits is continuity of care. You see the same person consistently so that you can build up a rapport and a relationship. They know what’s important to you, they know your family set-up, they know what you’re worried about and therefore they can provide exactly what you need.

Looking for an NCT class in Tonbridge or Tunbridge Wells?

March 05, 2022

NCT classes cover a broad range of topics and can give a good overview of the things you’re going to face as a new parent – whether that’s the stages of labour, your options for feeding your baby or how to change a nappy.

If you are wanting to prepare for birth and parenthood in more detail, here are some brilliant further options!

Is it normal to feel scared of giving birth?

February 16, 2022

In a nutshell…yes! So many people have fears and worries throughout their pregnancy! But whilst it’s really common to feel these fears, that doesn’t mean we should just put up with them. Why? Because they will impact the type of labour and birth that you experience, and how positively you feel about that experience.