Strong Like Mama provides hypnobirthing and antenatal courses that enable you to take control of your birth experience and leave you feeling calm and confident about birthing your baby.
Most women have anxieties about giving birth. Some are truly terrified. And nothing brings those worries home more than that blue line showing up on a pregnancy test! Then, as soon as you announce your pregnancy, everyone has a horrible birth story to tell you...right?!
You start to feel like your birth isn't something that you can control. That what will be will be and you just have to close your eyes and go with it. And your partner is even more terrified than you! He thinks he's going to be a spare part who just has to watch the woman he loves going through unimaginable pain.
But LISTEN! It doesn't have to be that way. Not only can you and your partner spend your pregnancy feeling more relaxed and actually looking forward to birthing your baby, but you can also have a major impact on the way you birth your baby and the positivity of your birth experience.
Wave goodbye to your fears and start feeling truly confident about your ability to give birth. A Strong Like Mama course will leave you knowing your options and understanding what your body is really doing during labour. It will also give you a tool-box of effective relaxation techniques, so that you can birth your baby feeling relaxed. Empowered. Strong.
'Rachel, we honestly cannot say how helpful this course has been and how much we would recommend you!'
— V & C
'A 3 hour labour with no pain relief...hypnobirthing with Rachel definitely had something to do with it!'
— S & S
'I honestly don't know where to start...you transformed us from naiive, overwhelmed, first time parents to confident, positive parents who are prepared, informed and excited about the birth of our baby.'
— L & L
Free pregnancy relaxation on MP3!
... when you sign up to our newsletter packed full of positive birth tips, news and stories