Positive Caesarean Birth Course

Are you booked in for a planned caesarean and feeling anxious about it? My Positive Caesarean Birth Course is perfect for helping you to feel calm, confident and in control of your baby's birth.

* Please note that due to the pandemic, all courses are currently provided virtually, via zoom. The course content is identical and you receive everything that you would receive on a face to face course - just from the comfort of your own home. *


  • Discussion in advance to identify how the course can most suit your needs
  • 3 hours of live teaching time (at times and dates as agreed)
  • Antenatal education covering the effect of your hormones during and after birth and how your emotional state can impact these, the caesarean birth process, decision-making, 'gentle caesareans', birth plans, the Golden Hour after birth, and post-natal recovery
  • A selection of practical, powerful relaxation techniques 
  • A selection of pregnancy and birth relaxations on MP3 and in written script
  • A selection of positive caesarean stories

Investment: £150 per couple

Email Rachel@stronglikemama.co.uk to book a positive caesarean birth course.