Positive Caesarean Birth Course

'It literally has been the best thing we have done in preparation for our baby' - L & L 

Are you booked in for a planned caesarean and feeling anxious about it? Perhaps you had been planning a less medicalised birth and would like some help making your caesarean birth to feel gentler and more personalised? 

Whether you have previously experienced a caesarean birth or not, it is perfectly normal to have worries about the procedure and post-natal period. My Positive Caesarean Birth Course is designed to help you to feel calm, confident and in control of your baby's birth. Because there is so much that you can do to make your abdominal birth a unique, beautiful experience. 

Not only will you and your birth partner feel calmer in the lead-up to your birth, but you will feel more prepared to support your post-natal recovery and to manage any additional hurdles that may occur along the way for either you or your baby. 

* Courses are provided either face to face at your home if you live in the Tonbridge, Tunbridge Wells or Sevenoaks area, or virtually, via zoom. You choose which you feel most comfortable with. The course content is identical and you receive everything that you would receive on a face to face course - just from the comfort of your own home. *


  • Discussion in advance of the course to identify how the course can most suit your needs
  • 3 hours of live teaching time 
  • Antenatal education covering the effect of your hormones during and after birth and how your emotional state can impact these, the caesarean birth process, decision-making, 'gentle caesareans', birth plans, the Golden Hour after birth, and post-natal recovery
  • A selection of practical, powerful relaxation techniques 
  • A selection of pregnancy and birth relaxations on MP3 and in written script
  • A selection of positive caesarean stories

Investment: £159 (your birth partner joins you for free)

Book a Positive Casearean Course

Choose to either pay in full or with a £50 deposit at the time of booking (please note the balance must be paid by the course start date). Once your booking has been confirmed you will receive a further email with full course details. 

Email Rachel@stronglikemama.co.uk if you have any questions about the booking process.

Want to chat first? Book in for a free 30 minute call

Want to hear from past clients? Visit their testimonials

"We felt Rachel's genuine passion for wanting to help make the day you meet your baby to be one of the most special, memorable days of your life - which ours truly was." - M & B