Positive Caesarean Birth Course

Are you booked in for a planned caesarean and feeling anxious about it? My Positive Caesarean Birth Course is perfect for helping you to feel calm, confident and in control of your baby's birth. Taught either over zoom or face to face if you are within 45 minutes' drive of Tonbridge, this private course is tailored specifically to you and your needs. 


  • Discussion in advance to identify how the course can most suit your needs
  • 3 hours of teaching time (at times and dates as agreed)
  • Antenatal education covering the effect of your hormones during and after birth and how your emotional state can impact these, the caesarean birth process, decision-making, 'gentle caesareans', birth plans, the Golden Hour after birth, and post-natal recovery
  • A selection of practical, powerful relaxation techniques 
  • A selection of pregnancy and birth relaxations on MP3 and in written script
  • A selection of positive caesarean stories

Investment: £150 per couple

Email Rachel@stronglikemama.co.uk to book a positive caesarean birth course.