Power Hour

An hour of personalised information, support and positivity for your antenatal or postnatal journey


Pregnant woman sat on bed with her eyes closed whilst breathing

Wishing you had some coping techniques to apply during labour? 

Perhaps you've recently been told your labour needs to be induced and you're not sure of your rights and options? 

Perhaps its breastfeeding and the postnatal period that is worrying you, because you've had a previous difficult experience or want to feel more prepared.

Whatever stage you're at in your pre or postnatal journey, this Power Hour can be about whatever you'd like it to be about. It will be bespoke to you and will leave you feeling calmer, more informed and more prepared.


"Would highly recommend Rachel’s power hours. She was really easy to get on with and very well informed! Felt much more comfortable about birth plan after our discussion." - Claire, first baby


Power Hours take place online over zoom. Your birth partner / life partner is very welcome to join your Power Hour with you. 

Book a Power Hour 

1 hour session - £50 

 "We had a power hour session with Rachel as I went past my due date and was getting anxious. It was so informative and Rachel was really friendly and answered any questions we had, putting us totally at ease. She went above and beyond, she is so caring and passionate and knows so much. I could not recommend Strong Like Mama more!!!" - Shanna, first baby