"Thank you from the bottom of your hearts for all your hypnobirthing help and support, without you we would not have the same amazing story to tell" - L & O
The full Strong Like Mama private course provides you with approximately 9 hours of live teaching time, plus additional learning at home.
The agenda for the full course is as follows:
Session 1
- What is hypnobirthing?
- The mind - body connection
- The impact of mindset on labour and birth
- The importance of language
- Your birthing hormones
- The muscles of the uterus
- 'Up breathing' & visualisations
- Relaxations and how they work
Session 2
- Further relaxation techniques
- Usual and unusual positions for your baby to be in
- How you can influence your baby's positioning
- Perineal massage
- Navigating the maternity system
- Sweeps & Induction
- Caesarean birth
-
Birth partners' questions
Session 3
- Place of birth & your options at each
- 'Natural' induction
- The 'Up' stage of labour
- Transferring to hospital / birth centre
- Birth pools
- The 'Down stage' of labour
- 'Down breathing' and visualisations
- The Golden Hour
- Birthing your placenta
- Your birth plans
"Both my husband and I feel so much more in control and ready this time round" - S & S
