Feeling like the weeks are racing by? Want to carve out some time just for you so you can pause and connect with your growing bump?
This weekly pregnancy relaxation class in Tonbridge is the perfect way to make friends for mat. leave, bond with your baby, feel calmer and more supported as you move through pregnancy and practice techniques for labour and birth. You'll feel the benefits both mentally and physically.
If we've learned anything over the last 2 years it's that connection with others makes the world of difference. These informal pregnancy classes allow you to chat and get to know one another - and you'll be invited to join a WhatsApp group so that you can keep in touch with other local mums beyond pregnancy. I bring nuggets of birth prep to our classes so that you can feel more prepared and more relaxed - and able to go home ready for a great night's sleep!
"Rachel, we honestly can't say how much we would recommend you!" - V&C, first baby
Feels a bit self-indulgent? We're rubbish at prioritising time for ourselves!
But look at the benefits of relaxation in pregnancy...
- Improved emotional state for you
- Fewer admissions to hospital
- Reduced likelihood of premature birth
- Fewer obstetric complications
- Reduction in caesarean births
- Fewer post-partum complications
"After each session my confidence was restored and my anxieties were addressed" - H, first baby
These classes are a perfect accompaniment to my Bump to Birth to Breast
course, or can be done on their own. Perfect at any stage of your pregnancy!
Build friendships in pregnancy
- Receive nuggets of birth prep
- Practice techniques for labour & birth
- Connect with your growing bump
Learn skills to reduce anxiety
- Enjoy gorgeous relaxation time
- Get a better night's sleep!
Tuesday evenings - 7.20pm - 8.15pm
Ismini Phillips Studios, Tonbridge
Free parking in Sainsbury's car park (or a short walk from Tonbridge train station)
Book your first class for free! Use the coupon: FIRST-FREE when booking a drop-in place.
£40 for a 4 week block, guaranteeing you a place each week
£12 for a drop-in place, if there is space on the day
"Your tips and knowledge are priceless!" - L&O, second baby
Hi, I'm Rachel, and I support new and expectant parents to feel prepared and excited for birth and breastfeeding!
I provide the information, support and care that sometimes falls through the cracks in our under-resourced and over-stretched NHS.
Your birth and breastfeeding prep can be both positive and realistic - and having a baby can be the most incredible thing that you ever do!
If you would like to chat about how I can support you, please get in touch - I would love to help.