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Here it is! My brand spanking new Course Companion!Everything that you now receive on a Strong Like Mama course is produced by me. Relaxations are on MP3 in my voice... not by someone you’ve never met or spoken to, with whom you have no relationship. The written material is prepared by me, in my words and my style.Hypnobirthing has a ridiculous name - it sounds like something from the 70s, all floppy hats and tree hugging, and to be honest it really didn’t sound like ‘me’. But it bloody works... so I had to re-hash things. Adapt them ever so slightly so that they help smart, modern, opinionated women and people to have the birth that they want.I’ve made this Course Companion with you in mind, and I’ve included what I think will be most helpful and practical for you. So that you have everything summarized to flick back over, space for your notes, top tips for you and your birth partner, and simple, but powerful tools laid out in a user friendly way. It’s A4 with large font so that you’re not scanning small text and thumbing through an inch thick book when trying to check that thing that you thought might come up in your labour... we don’t have time for that. Let’s make birth prep easy...fun...simple...but positive and empowering!I hope you love this work book as much as I do. I have you, your birth partner and your baby at the heart of everything I do. Rachel x

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